Month: May 2020

Representational Systems

One of our major and easily recognizable unconscious patterns is Representational System. It is how to code information through our 5 senses: sight (Visual), sound (Auditory), feel (Kinaesthetic), smell (Olfactory), taste (Gustatory). Although we use the 5 senses all the time, we have a Preferred, or Primary Representational Systems. In our studies we mainly cover …

Representational Systems Read More »

Unconscious Mind

Let’s talk about our unconscious mind.  While conscious mind is the thinking, perceiving, judging part of our mind we use in our actions, our unconscious mind runs our body. It contains mental processes that store our memories, emotions, beliefs, values. It is the primary influence of our behaviour. Scientists believe that only 5-10% of our …

Unconscious Mind Read More »

Imposter Syndrome

When Tom (pseudonym) came to me, he described that he had a self confidence problem.  He’s an established wellness practitioner, but he still often thought he was not good enough. Whenever he planned to do something more, for example, giving a talk at a Corporate environment, organizing a workshop, etc, he’d hear this voice telling …

Imposter Syndrome Read More »

Home Gym

Nearly 2 months ago, when all my gyms were closed due to the government restrictions, I fell into a mini depression, possibly caused by lack of endorphin in my body. I sought help from my NLP teacher. She pulled me out in just 1 session.  Changing your unconscious mind is THAT powerful! Prior to the …

Home Gym Read More »